Be persistent. The problem why most people don't get to speak French fluently is that their efforts eventually run dry. They lose their patience and determination even if they still want to learn they just lose subliminal MP3s their motivation.
Do affirmations when you first wake up - again, be forceful and emphatic and soon enough you will want to hop out of bed to do them because you will feel great afterwards, and invigorated to start the day.
Listen/watch religiously. After your program has successful made your own subliminal CD, it won't be any effective if you don't use it frequently. You should at least schedule a audio subliminals few sessions every work.
As a trainee you will have the mandate of choosing whom you want to train with. Many institutions online profess to offer you the best training in subliminal through subliminal CDs. The good thing is that there are credible institutions where you can get trained. Choose your mode of study. This could be online or long distance and it could also be class based. Your choice will determine what you need. By choosing to train online, you will be able to study at your own pace. You can also choose the time that you want to study. That means that if you are working and studying at the same time. This might be the best option for you.
So you need to train your mind. You have to make your mind want to live the healthy life; you have to convince it to think negatively towards unhealthy food choices and keep an eye out for healthier food options. This way, you don't need to exert effort in fending off temptation. Once you see an ad for a fast food chain, your mind automatically registers that it's bad for you so you do not get taken in.
Practice projecting your voice. Whenever you find yourself home alone, read things aloud as if you were delivering a speech. Focus on annunciation and emphasis where appropriate. Soon you'll be naturally more charismatic and attention-grabbing around others.
The only way to do this is by using subliminal messages. These messages are sent beneath the threshold of the conscious mind by recording them at the same frequency the brain operates in. These messages can be hidden in music and videos, so you can buy specific subliminal message CDs or subliminal DVDs designed to help encourage you to eat healthy.